It’s the time of year when we want to do all the things–early morning workouts, late evening hangouts until dark, and all the memorable travels. BUT…we also want to feel amazing, and not be exhausted by summer fun. We want to intentionally build habits and memories that we can carry with us beyond these fun hot days.
We can easily just let all the good habits slip, or we can look at it as an opportunity to make all the new, good habits, and take a new, fresh look at what we love about our life.
This challenge incorporates quick and easy energizing tools (healthy doesn’t have to be hard!), encouragement to make and take good habits with you wherever you are, and a challenge to share the moments that make your summer memorable–with the hashtag #loveyourlife.
How it works.
- Choose 1-2 tools from the energizing tools list below. Or start with a personalized health quiz if you’re new to all this. Some folks are doing a 7 day healthy cleanse which is awesome for this time of year…totally up to you, and if you’re pregnant or earlier than 6 mo PP I’ll recommend a few modifications to get the same effect–lighter, clear-headed, and crazy energy for summer!
- Commit to 2-3 new good habits regarding daily mindful movement or other things you know will make your summer amazing.
- OPT IN to our private FB group–connect with others, grab the free meal plans for each week, and share inspiration as we go. I’ll be going live with tips on healthy summer flow and my daily habits as we go 🙂
- Email me if you want regular check-ins by text or support in any other way…I’m here for you! (submit your email at the bottom of page if you’re not already on my list).
- Share photos of your energized, happy summer moments with the hashtags #lyl and #loveyourlife so we can find each other on Instagram posts and stories. I’m @maddypidel.
- ONE lucky challenge member will receive $100 in FREE healthy goodies in September. Winner will be chosen based on their participation, active sharing on social, and their challenge results!
That’s it!
ENERGIZING TOOLS LIST (Pick 1-2 (or more))–place order by July 20!
If you’re already a member–be sure to log in to get your discounts!
*1) Pomegranate energizing tea–packed with B vitamins and amino acids for a perfect (low caffeine) mid-day boost. Best paired with seltzer, the hydrate drink, and
*2) Vitalizer strip. This is what I call my daily power strip. All the nutrients and energy you could need for your best life.
*3) Protein–plant or soy, high protein, low sugar (1 g sugar per 20 g protein)—and it tastes amazing. I’ll be sharing some shake recipes/ideas in the private FB group. A perfect summer breakfast or lunch. Consider getting a canister of vanilla and chocolate for all your summer frozen treats!
*4) Optiflora DI–A powerful probiotic which can help with all the delicious/indulgent meals we may be enjoying this time of year.
*5) EZ-Gest–digestive enzymes. Perfect for summer travels, and healthy digestion throughout this season of daily, fun, indulgence.
*6) Stress relief complex–for all the mommas—and really anyone who knows stress is taking a toll this time of year. Feel more relaxed within minutes…!! You deserve it.
*7) PM Recovery—ready for more restful nights this summer? Working out and need to help your muscles recover? This is a powerful way to fully send your body into a deeper level of sleep and muscle recovery–with tart cherry. It’s my secret weapon, and ALL postpartum mommas need this.
*8) Optional: 7 day healthy Cleanse kit—this is a powerful way to reboot metabolism, cravings, digestion, and the average weight loss over 7 days is 6 lbs in a clinical trial. I LOVE this program for a jumpstart to true, intuitive eating, when you trust yourself to be craving the good stuff. Perfect moment in the year for it, and you’ll get extra support from me while cleansing.
I recommend that you wait until 6 months postpartum before doing this program as is (I can suggest some modifications and alternatives–so reach out to me to discuss!) If pregnant, reach out to me to discuss other good options for your goals as well.
*9) Healthy weight and cleanse kit–if you’re committed to a serious weight loss goal and ready to make some big changes–this is a great starting point. Get ready to feel INCREDIBLE.
*10) Performance electrolytes. Stay hydrated, naturally, this summer! This is one of our favorite daily tools that helps us feel at our best–especially for active kiddos, families, and others.
What you get with the challenge:
*4 weeks of clean eating and delicious meal plans to make cooking and prep simpler in this full time of year.
*Regular inspiration and support in our community–this time of year, accountability can make all the difference for motivation!
*A whole new level of health and energy to enjoy these long, beautiful summer days to the full.
Let’s LOVE LIFE this summer and feel amazing.
I’m right in there with you, building good habits and self-care rituals amidst a summer with 4 littles.
xx
maddy