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Life Lessons from My Kids, 2018 Edition

I wrote a similar post a year ago, and when I sat to write this, I enjoyed going back to it, remembering them (how little they seem now) and that special phase, that still somewhat felt like a blur, since we were still settling in after a big move—entering a new school and community, finding good rhythms in our new place we call home. 

Some things I remember now (from that time)–Ambrose just under 1 and he was still waking a lot at night to feed, my brain and nervous system still felt in that postpartum fog a bit (any other mommas out there relate?)…and the girls were just young and BUSY. Not a bad thing, I just remember being wiped out each and every day, and welcoming my babysitter breaks and realizing I needed to uplevel my self-care game and my mental and home management habits & flow so that I wouldn’t feel on the edge so often, but could rather enjoy it more!

I began looking into ways to rest/reset more deeply and effectively (discovered reflexology , healed my adrenals during this time, so huge), and some exploring of new habits that led to many new, better rhythms for myself and our family by the spring. This deserves another post–coming soon…  

Well, if you’d told me at that moment–that this time next year we’d be happily prepping to welcome #4, I would have said you were CRAZY:)

It wasn’t until the spring of 2018 that I turned and said to Joel one day… “I think we’re starting to really get the hang of this 3 kids thing”…ha. And now we’re preparing to have our worlds rocked, once again, and the beauty of it is that I truly can’t imagine it any other way. 

A Year of Finding Balance, With and Through My Children

My word of the year for 2018 was Balance. How appropriate that we sought and found some new family rhythms to give us a beautiful sense of balance, and now in early 2019 we’ll adjust and shift and build on what we’ve learned. God’s timing is truly incredible, and I smile just knowing how much better life gets when I don’t try so hard to control the future, the timing of things, and everything in between. Anyone else working on that lesson (again, and again)?

I see how well the kids are maturing and adjusting and doing more for themselves and in their lives, even as the balance shifts again and my focus starts to be on prepping for the next one. I never cease to be amazed at how much kids are hard-wired to THRIVE–to seek out, grab, hold onto, to create the experiences, stimulation, relationships, etc., that most help them become themselves, and to be challenged and remain curious about their world…it’s a quality we all wish we had more of or held on to better as adults!

Photo by Laurie Wright Photography, 2018

Learning about Gentleness and Creative Introspection from Emma

So, diving into the 2018 Fall edition, I’ll start with Emma Lucia, my eldest. She turned 8 in August, and is thriving and being stretched by life in 3rd grade. Oh Emma, what a special spirit she is. I honestly pause at least once a day and marvel that she’s my daughter. Her heart is so sensitive and clued into the needs of others–when she was younger, she was more melancholic, but as she’s grown, she looks outside of herself and cares so deeply about what others are experiencing and going through.

She’s 8, which means fierce friendships and a growing sense of independence–she thrills when I give her responsibilities that stretch and challenge her (though better that we don’t call them chores:)), and at school I see her growing in leaps and bounds with the environment, academic challenges, and the tight knit (tiny class) social circle that she loves. She teaches me so much about seeing the world with wide eyed imagination, gentleness, thinking outside the box, caring deeply for others and always looking for that creative outlet.

She’s a great (gentle) ring leader of the other two, coming up with creative games that keep the younger two entertained, and playing elaborate lego and character games on her own. I don’t ever want her to grow up where she’s too old for that. She has a good sense of what it means to be having another baby coming soon, and she’s very excited and aware of how it will change things in the family.

I’m so grateful she’s in a lovely school– and has a pace of life and friendships–that are encouraging her to stay little, soak up these golden years of imaginative childhood…they really are so beautiful to watch through the eyes of a mother. And she challenges me to always leave room for imagination, creativity and gentle connectedness to others, as keys to beautiful days.

Learning about the Power of Grace and Passion from Corinne

Corinne–my firecracker. She’s the one who has given me the most gray hairs, the most “what am I doing wrong as a mother” moments, and yet our bond is fierce, and I see so much of myself in her (and a bunch of other traits), that I have to laugh as I’m learning to parent her–I’m hearing echoes of what I need to be told daily as well: “Lighten up, Corinne. Not everything can go just your way” and “Don’t get frustrated that it’s not perfect. Try again, embrace the process, and imperfection”…and so much more.

She’s 5, in kindergarten, and is just on top of the world. She’s the one who needed school (that wonderful stimulation) badly–and while we wondered how she would do transitioning to full days this year, she’s absolutely thriving, the center of her class social scene, adores her fun young teacher (who’s fashionable, which is very important to Corinne) and is just ready to explode with all the things she’s excited to be learning about and bringing home to show and tell me. She’s just beginning to unwrap the magical world of reading…with fierce pride in herself.

I will never ever tire of seeing her attack a playground, and jump, swing, flip, twirl, and use every aspect of it to her heart’s delight. That’s my 5 year old Corinne! She’s been doing a gymnastics class, and it’s the perfect environment for her to push herself physically, and have fun…it reminds me a lot about why I love running, and yoga, and fitness in general…that sheer focus and her determination to do better than she did yesterday (not competing against others–yet–but against her own definition of where she wants to be).

I learn from her (and she from me) about how to channel our energies, engage them well (think leadership, as opposed to bossiness, and gymnastics, as opposed to tearing up my home ;)). She’s the one that is the most surprisingly tender to me even in the midst of her whirlwind energy, and is always thinking of sweet things for me “and the baby.” We have the sweetest conversations when I put her to bed, and her mind is just exploding with the possibilities of life and her place in it. 

I want to say she’s changed the most in the past year, but I think it’s really just about coming into her own: she’s embracing the best parts of who she wants to be, and leaving behind some of the dangerously obstinate habits of toddler-hood. “Though she be but little, she is fierce!” I want her to retain that always, in pursuit of the good, true and beautiful.

Photo by Laurie Wright Photography, 2018

Learning about Curiosity and Playfulness from Ambrose

Ambrose–-oh my lover boy. The one who made me a blessed and happy boy mom (now getting ready to welcome another boy). His tenderness to me, his silliness and sense of humor, how he’s navigating all the big changes of his little life, I’m just marveling at it daily, and loving every minute with him. He teaches me so much about approaching all aspects of life with enthusiasm and a grin.

The other night when we are scurrying around doing bedtime things with Corinne, I see him grab his little board book and jump into my bed next to Emma who’s doing her reading there. He cuddles up and then yells out to me in the hallway—“I’m happy!!” That sums him up pretty well, just that sunny good natured guy who brings out all the doting qualities from all of us.

The year between 1 and 2 is really when so much happens for them, they go from being little babies needing so much, to super independent, and this guy handled it with grace and agility.

Much more than my other girls were (that I remember), he’s super inquisitive and always asking “What’s that” “Where are we?”, “Why…?” His brain is hardwired to connect the dots between things and that, along with his very tidy habits (my pride and joy–-he’s always cleaning up his messes without prompting, using his mini cleaning set, or picking up after he’s done, etc.) makes me think he could have a future as an engineer (like his grandfather) or something that requires attention to detail/organization, and lots of asking “why does this work this way?”

He’s my nature lover boy, who’s always trying to play with bugs, run outside with his boots on, and just explore…and on hikes, he fiercely keeps up with rigorous climbs and will go for a mile or more just powering away, excited about what’s up ahead. I’ve LOVED these fall days with him, as a special transition moment, knowing that in the new year, things will shift again, and he’ll give up his position as youngest…but he’ll always be my baby boy, and he has his dad wrapped around his finger, which is wonderful to watch.

He teaches me so much about loving life and taking things as they come. He reminds me how important it is to just PLAY, and use our energy on things that make us happy.

Photo by Laurie Wright Photography, 2018

Learning about Trust and the Unique Gift of Each Life from My Sneaky Pete

My little bump dweller, “Sneaky Pete,” as we like to call him, rounding us out to 2 girls, 2 boys. This guy sure has taught me A LOT so far, for being so little, but it’s been quite an exciting journey with him, and I’d say primarily it’s about trust in God, joy and gratitude for the lives we get to connect with, touch, and bring into this world. There’s some very very special reason that he’s here, that he exists–so I’m eager to witness and see just what that could be.

And he’s been SO good and easy on his momma so far (let’s keep that up), and I just marvel at it all, all over again (but more deeply perhaps). I’ve been really intentionally journaling almost daily with this pregnancy, and really letting this little guy and our experiences together shape my thoughts, my work, what I’m focused on, there’s so much richness there, in terms of lessons and learning to really become aware of the process, of how much these weeks, each week, changes us.

Maybe you’ve heard it said that every child a woman carries leaves some of their own DNA in her? We as mothers are literally, and in so many facets, never ever going to be the same, thanks to the babies we carry or have carried.

Now that we’re at the point (34 weeks) that he could survive outside the womb just fine (though let’s not get any ideas of coming early) it’s just mind blowing to me, just how much development takes place in these early weeks, and how lucky we are to be witnesses to it, as parents, from day 1. It still feels surreal, but amazing, that in 6 weeks we’ll have another little one fully part of our home and family.

I have no doubt I’ll be writing more updates soon on this little one, but so far, he’s as go with the flow as they come, and genuinely brings such an edge of joy to my life and awareness, he’s reminding me just how much ALL in life is gift, sometimes God’s ways are much better than our ways (well, always!), and how good things lead to more and more and more good things–abundance of blessings follows when we trust and relinquish control.

His presence also reminds me, yet again, how important self-care is as mothers–caring for self and caring for other are the same/inextricably linked in this beautiful phase, and I am grateful some of these lessons have sunk in over the past 8 years, even as I learn new ones, that are appropriate for this season.

Photo by Laurie Wright Photography, 2018

So that’s it, the 2018 recap on life-lessons from my kids…

I love their spirit and this moment above, it captures perfectly their wild and free hearts, ready to take on adventure and risk as it comes to them—alive to the world, to life and it’s blessings, just committed to thriving. We all have so much to learn from the children in our lives–our own, and others!

And here’s the recap from last year to enjoy/compare. I LOVE seeing the growth, as much in my perspective, as in each of them.

Life lessons my children are teaching me right now

How are your kids leading to your growth, and changing you during this season of life? I’d love to hear.

 

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Healthy Holiday Fudge…and setting the tone for December

Happy December! Can you believe it’s already here?

Probably my favorite month of the year…especially when we keep stress to a minimum and magic and holiday spirit to a maximum!

Celebrating advent–which is a season of preparation–means that we take time to savor the beautiful path leading up to the Christmas celebrations, and it allows us to keep our hearts focused on the right things–the real meaning of the season–the welcoming of the source of all LOVE and LIGHT into the world…and de-emphasizing some of the crazy commercialism, stress and overwhelm that none of us want to welcome into our homes this year.

For me, that means emphasizing simplicity and small, meaningful festive moments with the kids, and keeping our pace as calm and peaceful as can be—Creating space in the days for the good stuff, but not letting the possibilities of it all (Nutcracker, santa sightings, shopping, etc) get us carried away. How do you balance this time of year well? I’d love to know.

This is also the time of year when treats are everywhere…which is fun and festive, but sometimes it can feel like just too much sugar.

This is a fun, healthy twist on a favorite, and the simplicity, the fact that you can switch up the mix-ins, and how much the kids gobble them up, are reasons we keep them around all December…I love bringing small batches for coffee dates with friends…get creative, and tag me when you’re making and sharing them! So fun!

Easiest recipe ever–you’re going to laugh at how good they taste, when you learn how simple they are to make…

Healthy Holiday Fudge

  • 1 cup organic peanut butter or almond butter
  • 1 cup organic honey
  • 1 cup shaklee life shake (we usually do chocolate, but vanilla works great too!)
  • 1/2 cup white chocolate chips, dark chocolate, butterscotch, mini walnuts or other optional mix-ins–not essential but fun to experiment.
  • Sprinkles!

In a medium saucepan, melt peanut butter and honey over med/low heat. Stir in protein until well blended. Then turn off the heat, and add in optional chips/nuts.

Pour into a pie pan or square glass dish to cool. Put your festive sprinkles on it, and pop it into the fridge for 30 minutes…or as long as you can stand it!!:) Sample and enjoy either cold or at room temperature. Makes a great gift and makes an awesome snack for kids and mommas–tons of protein and healthy fats. They won’t even believe you when you tell them it’s healthy:)

I hope that your December is like this recipe—simple, sweet, enjoyed with good company, and full of surprises! 

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Doing well by doing good

This concept came to my attention a few years ago when beginning to work with someone I admire so much as a social philanthropist and powerful business man, who is committed to making the world a better place through business efforts, not in spite of them. So often we’ve seen this split, especially when it comes to sustainable business models, and working hard to not harm the earth through growing a business. It also carries over into how we can use our leverage and business spheres to bring resources and awareness for the less fortunate. Coming from my work in non-profits, directly into business ownership, I’ve always valued this concept, the land of AND–that we can do well and do GOOD at the same time. It’s something that each of us should ponder how to carry out in our individual spheres.

So, in November 2018, the idea came to me, to have a month focused on giving back, and sharing that concept with all our clients and partners. We chose Mary’s Meals as our partner because 93% of the funds go directly to the kids (they run a lean, efficient, inspiring model) and announced it widely. The response was incredible. People completely understood and connected with it–it’s the time of year we all want to be giving of our time and resources—volunteering in soup kitchens is an option for some, helping with Thanksgiving baskets, etc, but additionally, being able to support these kids all over the world while making conscious choices for healthy lifestyle, is a total win-win.

The response was overwhelming, and we had our best month of business of the entire year. I was so excited, almost crying a few times as the response poured in. And speaking with the marketing manager at Mary’s Meals, he expressed his excitement and gratitude as well, knowing how much each of these $ would help the kids.

It was a humbling and beautiful reminder to me of how deeply connected we all are to our global community of need. We feel the hurt of those even far away, and want to do our small part. It may not feel like much, but it’s truly making a difference, as a collective whole.

It was, to me, a beautiful reminder of the power of doing well by doing good, and starting with WHY. When we know why we’re going after a big goal, and the power of the reason drives us, we become unstoppable. I’m so wishing I could hug and kiss those kids as they welcome their meals for a year, but I know that our part to play in all of this is beautifully important, while living in the land of AND. 

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Move over Martha–butternut squash, sausage and sage lasagna

So you may literally never see me post another pasta recipe here. I’m not intrigued by it when it comes to culinary exploration, for whatever reason. My family does clamor for it, and gets it once in a while in my meal planning rotations, but besides craving a good carbonara once in a while (like the kind you can find everywhere in Roma, washed down with a house wine—ah….take me back) I just don’t get inspired by it much (and avoid gluten alot of the time, so just focus elsewhere on getting healthy carbs in to all of us. BUT. That should just tell you how good this recipe is. I was dreaming of it the other day, so I rescued it from languishing in my former food blog forever (that one was called Whoopsyummy, which will make alot of sense when you realize that I value creativity and experimentation highly when cooking and baking–sometimes we get winners, sometimes we don’t 😉 But it’s all part of the process.)

For me, cooking is a major creative outlet…and stress relief. Is it for you?

CRAZY that when I went back to grab this recipe and publish it again today, after we’d made it over the weekend…it happened to fall on the exact same date, 7 years ago. Incredible synchronicity shows up often in life, when we have the eyes to see it. 

Posted on November 12, 2011

Martha Stewart’s fall twist on a classic has been part of my repertoire for a few years now, thanks to a friend.

But it was always missing something. Meat. So this version includes a nice hearty Italian sausage, sure to bring your calorie count to close to absurd once you’ve tucked in and had a few slices of this creamy ricotta goodness. But, food bloggers can’t count calories, so onward.

  • 3 1/2 pounds butternut squash (a large one), peeled, seeded, and cut into 1-inch pieces
  • 2 tablespoons extra-virgin olive oil
  • Coarse salt and freshly ground pepper
  • 1 pound whole-milk ricotta cheese
  • 1/2 cup heavy cream
  • 2 large egg yolks
  • 1/2 pound fresh mozzarella cheese, coarsely grated (2 cups)
  • Freshly grated nutmeg (mine wasn’t freshly grated and it did the trick)
  • 2 tablespoons unsalted butter
  • 1/3 cup loosely packed fresh sage leaves, chopped
  • 1 1/4 cups chicken stock
  •  Lasagna noodles–one box–you may not need all of them. (Martha suggests spending another 3 hrs making your own noodles–that was not something I was comfortable with–store bought work just fine in a pinch). Cook these first… 😉
  • 4 ounces finely grated Parmesan cheese (1 1/4 cups)
  • One package Italian sausage, cooked and crumbled

In a 425 degree oven, roast the butternut squash with oil, salt and pepper for 25-30 minutes.

After reducing oven to 375, begin the ricotta filling; combine ricotta, cream, yolks, mozzarella and nutmeg, then sprinkle with salt.

Melt butter in a pan over medium heat; as it sizzles, add sage and cook until golden and crispy at edges, 3-4 minutes.

Place cooked squash in a bowl and mash 1/2 of it with the back of a wooden spoon, leaving the other half in whole pieces. Gently stir in sage butter mixture, stock, and sausage. Season with salt and pepper.

Spread 3/4 cup of ricotta mixture in a 9-cup baking dish. Top with a layer of noodles. Spread 1/2 of the butternut squash mixture over noodles. Top with a layer of noodles. Spread 1 cup of ricotta mixture over noodles. Repeat layering once more (noodles, squash, noodles, ricotta). Sprinkle Parmesan over ricotta mixture.

Cook in a casserole dish (yes, mine was Martha Stewart teal, appropriately) for 30-35 minutes; until cheese is bubbling.

Bon Appetit. This should be enjoyed with a hearty wine.

 

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4 quick (make-ahead) breakfasts for school mornings

I don’t know about you mommas, but the breakfast and prepping for school rush has been a big learning curve for us. I used to idealize cozy long (early) mornings with the girls getting up to eat steaming bowls of oatmeal with me, or kale and egg scrambles (my personal fav), before heading out. But, reality is something all together different. Usually the girls prefer sleep and lingering over getting dressed/morning activities to sitting and eating at home. If we do gather together it’s on the couch for some praying and journaling time, and then I’m focused on lunch prep….so…

I’ve come up with some compromise breakfast options that I feel really good about sending them out the door with for a strong start to their day. My girls are lucky enough to drive with their dad every day (about 15-20 min) so they have time to eat in the car, and they enjoy chatting with dad, listening to their spotify playlists, or books on tape, and easing into their day that way…

We’ve all heard it—breakfast is in many ways the most important meal of the day–and sometimes the hardest to make time for. I know that giving them this habit and making sure to mix it up, we’re setting them up for a life of enjoying breakfast, and making sure they’ve planned ahead for it.

I love the idea of making some of these in batches as the week kicks off, and having them around to really simplify things–so much easier to heat up overnight oats quickly, or egg/zucchini bites, rather than doing scrambles and hot meals from scratch. What have you found that you love and that works for your kids/husbands/selves for those rushed mornings that still require nutritious starts?

1) Hard Boiled eggs. I discovered (remembered) recently that my daughter Corinne and my husband Joel are crazy about hard-boiled eggs. She won’t really eat them the other ways we prepare them, but in this form she’ll eat 3-4 in one sitting–I love seeing her hold them and happily scarf them down after peeling them. Emma will eat only the egg whites so that’s not ideal, but we make it work. These are great to make a dozen at a time and store for up to a week (if they last that long)…I always try to sneak some fruit in with it…clementines are a year round winner–for ease as well as taste.

2) Apple Cinnamon coconut overnight oats (Recipe below). So I have been slow to jump on the overnight oats bandwagon, wondering how my kids would do with them. With these, you can add a plant protein powder (optional), but they are nutritious and dense and yummy even without. I would suggest putting them in small (mini) mason jars, as the normal serving size is too big for little kiddos to finish off. Can be heated up on these current chilly mornings.

3) Zucchini tots (recipe below)—These are awesome to make ahead, in batches in muffin tins. I had them help me grate the zucchinis from our local farm, and they enjoyed seeing them being made, so it was less of a shock when I offered them the next day for breakfast. You can also, in a pinch, use powdered organic greens–sometimes more practical in winter months in terms of getting the good greens into them.

  1. Pumpkin spice coconut raisin breakfast cookies–what a delicious mouthful to say 🙂 (recipe below). These are made with plant protein powder instead of the flour, so they are dense, hearty, don’t cause a sugar crash, and are super yummy. I don’t know about you, but I love a good filling cookie, and this one fits the bill for breakfast–you can choose different mix ins like nuts you may have (walnuts, cranberries, etc). The pumpkin spice base is subtle and delicious and allows for various pairings.

Even with these 4 meals that require a bit of extra foresight/shopping for ingredients (gotta love a Sunday night prep session to make the mornings go well)–it’s also great to have super quick and easy grab-and-go options. For us, that’s clementines, apples, sometimes mini bagels and cream cheese (better carb to protein ratio than a normal size bagel), and Vans gluten free blueberry waffles (so easy and a big hit). This way, there’s never a day you’re too busy to throw something together that will fuel their brains & warm their hearts.

And of course, I always send them out the door chomping on their incredivites or chewable Vit C (or drinking the vitalized immunity if they have complained of a tickly throat, etc). More on my passion for supplementing well with littles and our story here.

Cheers to finishing out these final (cooler) weeks of the year with nourishing starts to our day. Our little ones see what we do and model us, so I make a peanut butter/banana/chocolate shake for their dad to take with him daily (he loves how full he stays until lunch time) and I model for them that I’m reaching for the same things–nourishing foods (rather than just caffeine) to start the day right!

Hop on my healthy kids back to school VIP email list for more holistic offerings, tips, tools and giveaways. We can make this our healthiest & most peaceful school year, yet.

What are your top fav meals to prep for busy mornings, and what other tips do you have for making these precious first minutes/hours of the day run smoothly and peacefully?:)  Share away!

-Maddy

RECIPES:

Apple Cinnamon Overnight Oats

(from That Clean Life)

Serves: 4
Time: 8 hours (overnight)

Ingredients:

  • 1.5 cups Oats
  • 1.5 cups Unsweetened Almond Milk
  • 2 tbsps Chia Seeds
  • 1 tbsps Honey (or Maple Syrup)
  • 1 tsp Cinnamon
  • 1/4 tsp Nutmeg
  • 1/2 tsp Vanilla Extract
  • 1/2 cup Water
  • 1 Apple (cored and diced)
  • 1 cup Walnuts (chopped)

Directions:

  1. Combine oats, almond milk, chia seeds, honey, cinnamon, nutmeg, vanilla extract and water in a large glass container. Stir well to evenly mix. Cover and store in the fridge overnight.
  2. Remove from fridge. Use single-serving size jars (250 mL or 500 mL in size) and place a few spoonfuls of the oat mixture in the bottom of each. Then add a layer of diced apple followed by a layer of chopped walnuts. Repeat until all ingredients are used up.
  3. Store in the fridge up to 4 days or until ready to eat. Add an extra splash of almond milk and/or a drizzle of honey (optional).

Suggestions:

Warm It Up – Heat in the microwave for 30 to 60 seconds before eating

Vegan – Use maple syrup instead of honey

More Protein – Add 1 small scoop plant protein, hemp seeds or a spoonful of nut butter

Zucchini Tots

Adapted from the blog Mess for Less

Ingredients:

  • 1-2 medium zucchini (aiming for 2 cups of shredded zucchini once water has been squeezed out).
    • Can use broccoli instead if your kids prefer that flavor palate, or powdered greens. 
  • 1/2 cup seasoned Italian bread crumbs
  • 1/2 cup parmesan cheese or mozzarella depending on what your kids like.
  • 1/2 cup shredded cheddar cheese
  • 6 eggs
  • Salt and pepper to taste

Directions:

Pre-heat oven to 400. Grease a regular muffin pan (or we used some fun leftover cupcake fillers that made them excited).

Shred one zucchini and wrap in cheese cloth. Squeeze out excess water from the zucchini.

In a medium bowl, mix 1 cup shredded zucchini, eggs bread crumbs, Parmesan cheese, cheddar cheese, and salt and pepper.

Using a spoon, scoop the mixture into a greased mini muffin pan. The mixture will make 12 zucchini tots.

Bake for 15-20 minutes at 400 degrees until tops start to crisp.

Fall Flavors Breakfast Cookies

Ingredients:

  • 1 cup butter
  • 1 cup raw organic sugar
  • 2 eggs
  • 1 cup flour (almond flour for GF, or Einkorn for less gluten, white whole wheat is what I would tend to grab)
  • 1 cup vanilla plant potein
  • 2 tsp pumpkin pie spice (the one time of year we get to go overboard with this spice)
  • 1/2 tsp vanilla
  • 1 tsp cinnamon
  • 1 tsp baking soda
  • 1.5 cups coconut
  • 1 cup raisin]
  • 2 cups oats

Directions:

Pre-heat oven to 350. Cream butter and sugar, add eggs, and gently fold in vanilla. Mix dry ingredients together well, and then add to kitchen-aid, blend until well mixed. Can add coconut, raisins and optional nuts in for an even denser texture (and more goodness snuck in).

When dividing them up and placing on the cookie sheet, be sure to flatten them a bit, as they are dense and won’t move much into a final “cookie shape”. Bake for 10-12 minutes, or until golden around the edges. Serve warm with tea for after school snacks, or send them packing in the mornings!

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Mother-daughter morning; making winter terrariums

I’ve become very aware of just what a special season we’re in…the sense of our family shifting is clearer to me than to the others, certainly, but we’re all aware of it in our own ways. And it’s a beautiful thing.

You can’t see it here, but they were holding hands, skipping around the corner when I caught them 😉

I think the coming of a new life into a family stretches and changes everyone for the better, not just the parents, but the siblings too. I’ve now seen it several times, and as they get progressively older/more aware, the girls are able to understand just what a significant thing it is to welcome another baby brother–someone who will no doubt bother them at times, annoy their games, try to get into their legos and toys, but also always be up for an adventure, snuggles, someone they will get snacks for, and cuddle when mom is not around (Emma has put Ambrose to sleep, rocking him in the chair in his room–no joke–when Joel and I went away for the weekend last spring and my family was in charge). Their sense of tribe and unity shifts, and it’s something I’m so excited for, but at the same moment, I’m not willing to rush this stage. And this fall I set the intention to pour time and focus into my girls in the unique ways that I can right now, treasuring our special mommy and girls time, knowing that my focus will inevitable shift towards the baby/toddler side of the spectrum again when baby brother arrives…

So last weekend, after Saturday morning gymnastics finished for the semester (and that routine was fun, Ambrose and Joel generally scooting off for Saturday errands and boy time, and me with the girls at their classes)…I was ready to focus on some other neat activities we could do together. This one seemed like the perfect mother-daughter morning, especially combined with brunch at their incredible cafe (you HAVE to try)…so we jumped at it and gladly brought some fun friends along. I love that Terrain offers programs like this for kids–it’s such a magical store set up, and my girls wandered happily with me exploring all of it, before we began.

My girls–while as different as could be in so many ways–are such a fierce partnership, they love and accept each other deeply, and I LOVE seeing them approach activities like this is such completely unique ways, and both get maximum pleasure from it.

Emma was so delicate, precise and choosy with her succulents, decor and the whole process–Corinne was–enjoy the dirt, and cram as much sparkly stuff into her glass container as could possibly fit…hers is literally twice as heavy as a finished product…I had to laugh…and she was saying yes to everything, even when it couldn’t really fit. They both were SO pleased with their final product, it was the perfect amount of structured activity with the nature supplies and freedom to let their creative brains run wild, in a beautiful and inspired setting, while the rain and wind rushed by the window outside.

I love how much fun was had by all, how different each of the creations was, and that we have these incredible indoor treasures to remind us of the beauty of nature and green during these barren winter months.

Here’s a super quick and easy run down of how to make these with your littles at home.

You’ll need:

*A glass container, any size–whimsical is fun, just be sure you know how many succulents you’re trying to fit in, and what sizes they are.

*3-5 succulent plants, mini. These are easy to find at garden stores, and so fun how diverse they are in texture and shape.

*rich potting soil

*Gravel

*colored rocks (decorative)

*Optional add ins: berry branches (tiny), dried mushrooms, tiny twigs, dried bush branches, the more interesting looking the better.

Directions:

*Fill the bottom of glass container with gravel (1/4 full is what they told us)

*Pour the soil in over the rocks, just enough to be able to comfortably plant the succulents

*Remove succulent plants from containers and arrange as you desire

*Cover as much of the soil with decorative/lighter rocks as you can (helps with protecting soil and needing less water)…then fill in with other decor to their hearts content.

*To maintain: water succulents every 10 days to 2 weeks–just a bit of water. They can suffer and die from over-watering, but in my experience are just wonderful to have around, I have some I’ve left alone when on vacation for 10 + days and they do just fine–low maintenance but beautiful = perfect for moms and families.

And when we got home, they put it exactly where they wanted it to go–I’m thrilled with the results, we’ll treasure these for as long as they last us (and succulents are very forgiving:)).

If you make your own, share and tag me so I can see how they turn out.

For more info about the kids programs at Terrain, and to check out their incredible shop, cafe and blog, go here. I know how lucky we are to live close to one;)

My heart skips a beat when I think about them growing up–I know it’s happening and it’s a beautiful thing, but I also know how much I’ll need to fiercely guard and treasure these memories forever. Luckily we hopefully have a life-time of memory making moments together as mothers and daughters.

Enjoy making memories with your littles, no matter what the season–there are so many incredible things for us to create and learn about with them–it keeps me young and forever learning alongside them, as I watch the glow in their eyes and hearts as they try new things and create to their hearts content.

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Delicious carrot cake, and a 2nd birthday ;)

This recipe is a keeper if you love a rich, flavorful carrot cake–we made the cake and a bunch of cupcakes for a birthday and it worked out well–with some healthy swaps that no one noticed–I’d recommend it for your thanksgiving dessert table!!

 

Last weekend we celebrated Ambrose’ 2nd birthday with family, and some extra special family members (puppies) who were with us as part of my mom’s Lake Joy Goldens fall litter. The puppies were just 2 weeks old, the perfect age for lots of squeezing and cuddles from my kids, with their eyes opening, and beginning to move around on their own. Ambrose knew how special it was to be celebrating his birthday after watching his sisters make a big deal out of theirs over the summer, he was ready for his turn. We had a wonderful gathering of sisters, cousins and friends to help us celebrate our favorite little guy with a simple birthday brunch.

I’ve had my eye on this carrot cake recipe to try, thanks to discovering it on the Helena Daily list, and knew this was a great occasion for it.

The recipe is from Beneath the Crust–we know some of the ladies and their recipes look fab. I wanted to see if I could adapt for cupcakes, and to do a few swap outs. So I replaced the flour with Einkorn to make it friendly for folks with gluten sensitivities (not celiacs!), regular sugar easily replaced with coconut sugar (and the recipe calls for alot), and coconut oil for regular vegetable oil. We doubled the batch of cake batter to make a set of 18 cupcakes, which worked out great, and didn’t need to double the frosting (or filling) quantities—apparently original recipe makes alot of frosting!

Ingredients

Cake

  • 4 eggs
  • 2 cups coconut sugar
  • 1 1/4 cups coconut oil
  • 1 tsp vanilla
  • 2 cups flour (Einkorn is a wonderful consistency, but without the strong effects on our bodies that most gluten flours have…try it!)
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp ginger
  • 1 tsp salt
  • 1 pound peeled, shredded carrot (I got bags already shredded, and we ran them through a blender to make them even finer).
  • 1 cup pecans, toasted and chopped coarsely (can also buy these already chopped, shortcuts for busy people, zero guilt).

Filling

  • 1 cup sugar
  • 1/4 cup flour
  • 1/4 tsp salt
  • 1 cup cream
  • 1/2 cup (1 stick) unsalted butter, cut into pieces
  • 1 cup pecans, toasted and chopped coarsely
  • 1 tsp vanilla

Frosting

  • 1 1/2 cups sugar
  • 1/4 flour
  • 3 Tbsp cornstarch
  • 1/2 tsp salt
  • 1 1/2 cups whole milk
  • 2 tsp vanilla
  • 1 cup (2 sticks) unsalted butter, room temperature and cut into tablespoon sized pieces
  •  8 oz cream cheese, room temperature and cut into tablespoon sized pieces

Instructions

Cake

  1. Preheat oven to 350 and grease and flour three 9 inch cake pans.
  2. For cupcakes, if you cook those first, oven will be at 400, baked for 10-15 min. 
  3. Toast the pecans (make your life easier and toast the cake and filling pecans all at once!): spread the pecans on a baking sheet and toast 8-10 minutes or until fragrant and toasty. Let cool and then chop coarsely.
  4. In a medium bowl, combine flour, baking powder, baking soda, spices, and salt and whisk well to combine.
  5. In a standing mixer fitted with the whipping attachment, whip together eggs and sugar on medium high speed until pale and fluffy, about 2 minutes. Turn speed to low and slowly drizzle in the oil in a thin stream – this actually takes a while, about a full minute or a little more – until fully incorporated. Add the vanilla and stir just until combined.
  6. Using a rubber spatula, gently fold in dry ingredients until almost fully combined with only a few streaks of flour. Add carrots and pecans and gently fold in until evenly distributed.
  7. Divide batter evenly between the three pans. Bake for 25 minutes for 9 in pans – or until the top springs back when pressed lightly or a tester comes out clean.
  8. Let cool for 10 minutes then remove from pans and let cool completely on wire racks.

Filling

  1. If you haven’t already, toast the pecans (step 2 above); let cool and chop coarsely.
  2. Combine sugar, flour, and salt in a medium saucepan and whisk well. Gradually whisk in the heavy cream until incorporated. Stir in the butter and set over medium heat, stirring constantly, until butter is melted and mixture comes to a boil.
  3. Turn heat to low and let mixture simmer for 5 – 10 minutes or so, stirring occasionally, until thoroughly combined and smooth. Remove from heat and stir in vanilla and pecans. Set aside and let cool completely.

Frosting

  1. Combine flour, sugar, cornstarch, and salt and whisk to combine. Slowly whisk in milk, being careful to combine thoroughly with no lumps. Set over medium low heat, stirring constantly, until mixture comes to a boil. Simmer for about 5-6 minutes, still stirring constantly, until mixture is thick and harder to whisk. Remove from heat and transfer to a clean bowl to let cool completely.
  2. When mixture is *completely* cool, transfer to the bowl of a stand mixer fitted with whip attachment. Add vanilla and mix on low just briefly until combined. Add butter one piece at a time, allowing each to be fully incorporated before adding the next. Do the same with the cream cheese. Once all the butter and cream cheese has been incorporated, turn the mixer up to medium high and beat until light and fluffy, 4-5 minutes. Let stand for an hour to firm up (I wasn’t this patient, but it still turned out OK).
  3. Place one layer of cake on a platter. Spread enough of the filling to generously coat. Add the second layer, repeat with the filling. Top with the final cake layer.
  4. Frost top and sides with frosting.
  5. Top with toasted coconut, candied pecans, a sprinkle of cinnamon, blue sprinkles for a little boy’s birthday, or anything else that sounds good! Keep in fridge if you’re in a warm climate and take out an hour or so before serving.

*Note the baking times may vary according to your oven…

Here’s a few more pics of our October 28th birthday brunch. These 2 years have absolutely flown by, and this guy is such a staple part of our family dynamics that it’s almost impossible to remember life before his joyful, funny, cuddly, exploratory presence in it. This time around it was fun to see how much the girls could do to help with not only the cupcakes and food prep, but also making signs for him, and helping me pick out the decor, hang streamers, etc. Emma is such a party planner, my dad commented she may have a future in it, after she designed and orchestrated an elaborate “trampoline show” that same day:) Something about being the eldest, and she totally dotes on her little brother.

Grateful to my parents for hosting us, and that everyone came together to celebrate Ambrose, and to make sure the puppies could be included, tiny party hats and all!

What a memorable birthday for all of us, and hopefully Ambrose the dog lover will remember his “puppy party” when we talk about it with him.

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8 Must-haves for building a natural medicine cabinet

This is the time of year when I get LOTS of questions about immune support. And believe me, I get it.

We had a rough time of it when our first daughter was little, and in day cares, and we couldn’t keep her healthy. She’d get sick, would need a nebulizer, then we, the parents, would get it, and miss work/struggle to take care of her, and the whole cycle continued. It’s enough to make you dread winter if that’s your experience of it as a parent–and for many I know, it is.

BUT, fast forward to a few years of learning, experiencing and sharing natural nutrition, and now my kids are the ones that stay healthy when their classmates and teachers drop like flies with bugs going around school (knock on wood of course), and haven’t had a doctor’s (sick) visit in over 4 years, 2 (younger ones) have never been on antibiotics, and we don’t frequent the pharmacy. I don’t say this to brag in any way, but to tell you that I was once on the other side, and it is absolutely possible and so valuable to make changes for your family immune system with some preventative tools.

Here’s my top 8 immune builders, straight from our favorite natural nutrition brand partner. You’re going to LOVE stocking these for the winter, and you’ll be armed with confidence that you can go into any family gathering, long holiday weekend, travels and more with these tools at the ready. The goal here is to keep you out of pharmacies, and out of bed (or missing work/school) during these most beautiful weeks of holidays, travels, family time and more. Let’s look forward to the season–and not dread the bugs anymore! #naturalnutritionforthewin

  1. Nutriferon. This is the immune powerhouse of the line. The product was designed by the man who discovered interferon, our bodies’ ability to produce white blood cells and build up immunity within our system. He was invited by Shaklee to use this discovery to create a patented product, and that’s what we have. Works wonders for all winter long keeping immune system super-charged, also works for seasonal allergies and any time that stress, life, sugar, pregnancy or anything that can natural weaken our immune system. LOVE it.
  2. Defend and Resist. Elderberry is all the rage now for it’s immune properties. Apparently it’s pricey and often sold out during winter months on amazon and other sources. Well, this is our perfect blend of elderberry, zinc, echinachea and more. A super powerhouse that we start taking as soon as we get a sniffle…and it is amazing at knocking things out fast and furiously.
  3. Vitalized immunity. I literally start to sweat when I run out of this in the winter. I give it to the kids so often, it’s the natural (and healthy) form of “emergen-C” (which is popular but filled with crap)…and this works every time to nip my kids’ sicknesses in the bud and to keep me healthy. We love the way it fizzes, and the taste. If you can only get one thing from this list, start here.
  4. Optiflora DI. This is the brand new immune boosting probiotic (we all know that gut health plays a key role in immunity)…and it has 4 strains of the most studied bacteria, good for digestion and for building immunity. Years of research went into this product, I love it, I’ve been using it since August and I’m a huge fan. Highly recommended especially for those who are pregnant during the winter and want to stay healthy the natural way.
  5. Pre and Probiotics. These are game changers for most people. I have a friend who literally only added this in, and went from having her family sick much of the winter, to totally well the next year. It’s amazing how simple that is (and sounds)….my kids and husband and I all take these daily, year round.
  6. C-Boost—Chewable C. We all know how important Vitamin C is. Besides all the yummy oranges we’re eating, taking this daily certainly helps. It’s a chewable, and kids love it.
  7. G Boost–Garlic. The first time you open the container and smell these supplements, you may be a bit blown away—literally, but supplementing concentrated garlic is such an awesome way to stay healthy, it’s a natural antibiotic and helps with gut health in addition to overall immunity. It’s part of our emergency “ward off a bug” routine, and you’ll love having it around. But don’t try to crush it and hide it in your kids’ food…they’ll know!:)
  8. Finally, Z boost! Zinc is known for its immune boosting properties, and for $7 for a bottle, you really can’t turn this down.

So stock up, and enjoy a healthy and happy winter. Grab all 8 at once and you’ll get a free gift from me!

And be sure to go onto my business page on FB to let us know how healthy your family is staying this year with these tools (we love pics too!).

Related links if you’re eager to learn more about these topics:

*10 ways to build immunity

*Kids’ health

*Probiotics–why do they matter?

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3rd Trimester! Things I’m loving these days.

“Pregnancy is a process, that invites you to surrender to the unseen force behind all life”

Well, it’s here–we’re in the homestretch. It happened fast, and now I know the final weeks may fly by even more. I’m really trying to enjoy all the moments, and live this pregnancy intentionally—so much about it has been a total gift, surprise, journey in trust, and I can’t even begin to tell you how my heart has been transforming. It’s the miracle that every time, love multiples. And stretches us, yes, beyond our comfort zones, but it’s there that we truly begin to live.

I’m journaling a lot, enjoying getting to know baby as he kicks his way into my life more and more each day 🙂 Taking time to slow down and be still and marvel at all of it…which pregnancy brings out of me (surprisingly enough!). The holidays are looming, but I know this year will be simpler and more cozy, combined with the nesting, and I’m just really pumped about what the next 12 weeks will bring, for me, and for all of us.

The fact that it’s my easiest pregnancy by far (so far) is helpful, but I also know that I have some practice in doing what’s needed to make sure baby and I are happy and healthy…and I wanted to share a few of my current favorites, knowing that many wonderful moms I know are due sometime right after me, in spring of 2019.

I hope this is a helpful roundup–and feel free to share with a pregnant friend if you think she’d like it.

As a mom of 4, one of the most important aspects of this time is maintaining my energy levels and using my energy on the right things! As any mom will tell you, we can get laser focused on nesting and a bunch of projects related to prepping for baby, and in this case, it’s been a lot of setting up my business structures and flow (and hopefully this space) to work well during my time focusing on baby, and that’s been an exciting and welcome endeavor. Thank goodness for my amazing husband, support crew, and team. And my kids, for putting up with my tidying impulses (neat freak is tied to hormones for me)…our home is feeling cozy, and we’re ready for a winter welcoming the next one into the mix.

People often ask me: so how do you stay so energized in pregnancy?

Answer…like most things in life, it’s not just any one thing. And having a life and balance that you love (in terms of work/life/family/rhythms etc) certainly helps in bringing that joy and energy to everyday.

Anyway, sharing a few things that I’m loving right now, and that are helping me stay strong, energized and happy as we enter the final stage of this beautiful thing called pregnancy.

Daily Habits

Some of you have seen my daily routines/morning flow videos and posts on IG-TV, and others haven’t. Some of the habits I decided to embrace this pregnancy and that have been serving me well:

*Decaf lifestyle…with the exception of this killer cinnamon tea that I’m linking below for you…MUST get. I’ve been trying to avoid full caffeine drinks, and that means decaf coffee, some lighter caffeinated tea, etc. But let me tell you, sleep is one of the most important things for feeling good and powering through a pregnancy (especially with other small kids around) so cutting the caffeine cycle can really help, as hard as it might feel. It won’t serve you that much in postpartum anyway, so now’s a good time to cut back. I instead drink and SWEAR by this super energizing tea, in pomegranate, often mixed with seltzer. It’s a powerful midday boost, with amino acids for brain power, and I’ve gotten other pregnant mommas hooked on it, they tell me it helps them so much. Cheers!!

*Daily stretching/yoga…aiming for 20 minutes in the morning, after tea and prayer time and toddler snuggles…but even 10 minutes helps my body and my mind so much. In the evening, I’ll aim for another 15 but often it’s just restorative stuff–whatever needs to be stretched, child’s pose, legs up the wall, pigeon pose and other ones that help counter-act the effects of the busy days. Maybe I’ll do another post with my favorites if there’s interest (comment if you’d like to see that);) If you’re new to pre-natal yoga, and want to start…I like these.

*Daily walks. I walk 2 miles per day about 4-5/week. The other days I am either hiking with the family (for weekend movement), or at the gym doing weights and treadmill or elliptical. Moving every day is not a luxury, it’s a necessity for pregnancy. I notice the difference in even just 1-2 days if I don’t do a long walk, I’m stiffer, more sore, everything feels tight, and there’s so many reasons to believe that walking and natural movement help us in staying strong and preparing for a wonderful delivery and recovery. In my experience coaching moms, the biggest things moms can do for their mindset, their confidence, stamina, and their ability to jump into a postpartum fitness routine, and even preventing some of the mood challenges of the 3rd trimester and postpartum (PPD), staying fit in pregnancy is of top priority. See more about my thoughts on running while pregnant here…and share your thoughts about your favorite types of workouts to do while pregnant! I also love barre for another low impact but high results pregnancy workout, and of course, plyometrics and yoga and other things, with the approval of your doctor.

*Every Mother. I LOVE the prepare program. 3 words, Mommas: There’s. An. App. (No excuses). She taught me how to move properly, preventing injury and healing a core strained from big babies, and with the help of my physical therapist, I’ve had an entirely different experience of core strength and posture and balance in this pregnancy than with my other ones…it’s been a game changer. So many women suffer from Diasistis Recti, and even moms who don’t may feel like their core will never feel balanced and strong in the same way again— and I believe that with this program, DR and core injury can be prevented the majority of the time from ever occurring (and we prefer prevention right?:)) And Leah’s recovery program is fantastic as well, so you’re ready to go with that as soon as you’re cleared after birth. I’m not affiliated with them in any way yet (I’m considering being a coach in future), this is just my fan review (and you can read my featured member story soon on their site).

Books I’m loving:

I needed this book. It’s like Ina May, but for Catholics. Just inspirational, wise, not over bearing or judgmental, just some helpful reflections to really enter the right state of mind for welcoming and appreciating labor for what it is. I have to say, wish I’d had it around to read with my first…but here it is and you can enjoy it too if it looks valuable.

AND, since I’m heading into sons, plural, I’m reading this one that my mom gave me…yay mom.

And I’m always reading something inspirational/non-fiction for my coaching life, so currently, finishing the year strong with my influencers book club with this one.

SO GOOD. What we read in the final trimester (and watch) can really affect us–so think about it, this may not be the moment to start that intense tear-jerker fiction series or to watch a bunch of intense movies/TV. Your brain and everything is being re-wired to be a protective, nurturing (and nurtured) space for babe. Understanding that has helped me immensely in the final weeks. Same goes for birth stories….maybe lots of folks will want to share their “horror stories” or “best ever birth” stories—honor your intuition and if you don’t think those will help you right now, politely explain so.

Styling the bump.

At this point, you’ve probably all seen how much I LOVE, live in, and rave about Blanqi. These support tanks and leggings came into my life in my 2nd pregnancy and were a game changer. The tanks work great styled under piece (at the time, it was office clothes, now it’s good ol’ maternity jeans). They allowed me to comfortably run and workout feeling support until 38 weeks pregnant with my Corinne…and I’ve used them ever since. This year,  #blanqigirls came out with a sport specific legging, and I’m obsessed. It’s designed with momma’s body and health in mind, compression in the lower legs/calves, more relaxed up above, a super sleek and supportive belly band, it’s just juicy, I wear it to the gym, on runs, daily walks, and just about everywhere else. It’s fun that I know the amazing mommas who started the brand too–they are super inspiring #bossbabes who’ve created a powerful brand–it’s awesome to support them while (literally) supporting our backs and bumps!

And Stitch Fix! Nothing like not wanting to go shopping while pregnant–but finding that every week, things fit differently and new stylish pieces are an absolute must, especially in the final trimester, to continue feeling good and enjoying rocking pregnancy 😉 You’re a posterboard for motherhood, and hopefully a joyful one at that, so might as well look the part! That’s my realization, after years of not wanting to buy new things for pregnancy, it’s just so good to have a few new pieces and things that fit well and are flattering. So, the way it works is, they send you a box, and you get to decide what to keep and what to send back. And believe me, the ease of having a personal stylist do it for you is welcome always, but especially appreciated in pregnancy and postpartum. Effortless, and very little risk. Check it out here with my referral code for $25 off your first box–do it. You won’t regret it 🙂  I’m wearing a reversible vest and maroon sweater from stitch in the top photo 😉

Note about final trimester–definitely shoe shop. Get some that are super comfy, supportive for arches, FLAT, natural if possible, TOMS are great, but shop a size up, just embracing the fact that for the moment, your feet might be running a bit bigger/wider. There is nothing worse than trying to squeeze pregnant feet into shoes that are our normal size. Nothing about us is normal right now…and it’s good to know that you’ll be back in those soon, but get something super helpful that you enjoy moving and walking in daily in the final weeks. For me, that’s TOMS, and this year, my super comfy fur lined boots that are a bit big on me, sized up for boot socks. My last pregnancy, I got some super stylish grey sneakers for the final trimester that I’ve ended up wearing SO much, in all seasons, and they were one of the best purchases from that time. Feeling good is not a luxury, it’s important right now.

Self-care things I’m enjoying:

Epsom salt/magnesium baths–2-3 times per week. These are SO good for our nervous system, balancing out hormones, promoting deep sleep and rest/recovery for aching muscles, and so much more. Our magnesium needs go through the roof in pregnancy, and while I also take a nightly Cal-Mag supplement that I swear by, this is another great way to absorb the magnesium in the skin. Make sure the bath isn’t too steamy, and enjoy with candles, tea, a good book, and some quiet time.

Belly rubs: In addition to pre-natal massage–which I LOVE, doing nightly belly rubs with a shea butter like this one (and supplementing vitamin E) can greatly reduce chances of stretch marks on the belly. I’m 3 for 3 with avoiding those (oh, and eating lots of avocados and nuts helps too!)–and hoping that I can keep it that way for a 4th 😉 Feels so good at the end of a long day, and as part of my yoga/stretching and night time rituals. Grab your shea butter spa cream here. It’s 100% clean guarantee, like the rest of our youth skincare line–no parabens or any of that icky stuff to worry about for you and baby–as part of your total non-toxic lifestyle upgrade. Or get your partner to do a full body massage with this stuff–you’ll be in heaven. The smell and texture is just perfect, my body/hands crave it in the winter.

Nightly legs up the wall/restorative yoga pose. This could very well change your late pregnancy (and a few of the tools below) if you decide to try it. I discovered it with my first, and it’s such a perfect combination of rest, and healing/restoring/undoing the day (literally, by removing the excess blood flow/fluid built up by days on our feet, running around). I do it most evenings, and that, combined with the mag baths, is the perfect transition from the busy-ness of the day, to the tranquility and peaceful state that I aim for in the evenings (when 2 out of the 3 at least are sleeping ;)) You just need a wall, and a comfy pillow to support your head/spine if needed. Enjoy, and feel the difference!

And…extra but oh-so-essential for a thriving pregnancy.

Physical Therapy for Pelvis/Back. I love Melissa, I’ve been going to her for years (how amazing that she’s located in my midwives’ office–talk about caring for moms holistically!), she makes me feel amazing and keeps me active at high levels in pregnancy and postpartum. Everyone needs to find themselves a good pelvic physical therapist (different from chiropractor, which are great, but less able to really work these areas that mommas need most).

Reflexology–this is my absolute treat evening (just had one tonight)–sneaking away to tea and reflexology with Pippa who’s become a dear friend over a year of caring for me–reflexology reminds us of just how deeply mind, body, and spirit are connected–when we begin healing one aspect, the other ones are healed as well…it’s an incredible thing, and awesome for reducing nausea in early and late pregnancy, prepping for a quick and smooth delivery, and much more. She also balanced my hormones very effectively in postpartum and to prepare/conceive this little guy–such an amazing lady–search around and find a true healer (acupuncture is also amazing, and I’ve loved that in past pregnancies).

Prenatal Massage (a sometimes splurge in the final weeks/months)…have you heard of myscofascial release? Well with my 3rd, I had some life changing massage experiences with Suzu, who’s trained to treat mommas, and boy is she good. She teaches us to do self-massage that’s healing for the uterus and all internal organs, helps so much in the final weeks and in prepping for birth. I imagine there’s someone great at this in your area…this could be a game changer for you too!

Caring for self deeply is caring for baby, as our thriving is intertwined in these final weeks. It’s a beautiful thing.

Nutrition Tools for 3rd Trimester/Home Stretch

You all know this is my jam. I’ve made a business and lifestyle out of health coaching, nutrition partnership and LOVE seeing mommas rock pregnancy, postpartum and all things family life with these tools. Here’s some of my favorites that I’m using/can’t imagine life without right now.

This tea. Well this tea is awesome, I’ll start drinking it daily around week 32, and it’s got red raspberry leaf, nettles, chamomile and rosehips. Great for toning the uterus and preparing for labor. I’ll also start EPO (Evening Primrose oil) around 34 weeks and go crazy with that for prepping cervix to soften and dilate.

Dates. You might have seen my recent post on pregnancy snacking, with a super yummy dates and almond butter combo, that’s to die for.  I’ll have a handful of dates every day for the final weeks; they are known for their properties of making labor easier—how they can prove this is fascinating and beyond my scope, but it’s been studied and seems to hold up. Pretty amazing, the power of nutrition when harnessed to our specific needs.

And, of course, you’ve heard me swear by the pre-natal strip (never too late to start taking it, if you feel this might be the moment)…the link here includes many testimonials from midwives (rave reviews) and other moms who’ve used it for super healthy pregnancies, deliveries and babies. I have always gotten complimented on my gorgeous placentas (abnormally huge and healthy, “textbook” I’ve been told)–with the 2 pregnancies I had using these supports. We all want the best we can do for our babies in the womb, and this little strip just might be it. Plus, the probiotic helps mommas so much (no acid reflux please), and it’s helped several of my anemic friends to resolve their iron deficiencies in pregnancy too!

This GLA complex is for hormonal balance. Helps me tremendously in the final weeks, when our hormones can send moods through the wringer, and balancing out appetite, nausea, etc. I also find that building it up in my system before birth is helpful and key for a smoother postpartum, with less mood swings, and no signs of PPD (which I had bouts of with my first, before I discovered this). It’s something every momma will want to have around for those days after birth.

Vitamin E. Miracle working for avoiding varicose veins, and keeping skin healthy supple and strong. Take it orally, it works wonders.

Alfalfa. This, plus the yoga pose mentioned earlier, are my 2 favorite antidotes to the inevitable 3rd trimester ankle swelling/bloating/water retention. Believe me, with alfalfa in your 3rd trimester, you can eliminate that discomfort almost completely (And staying hydrated of course!) and bonus that it helps with preparing for lactation, and a balanced and fantastic milk supply (think, no engorgement, no lack of milk, just balanced, has been my experience). If you do one thing differently in pregnancy–try this for your 3rd trimester…!

Pineapple—pineapple is known for toning the uterus/cervix and helping with a smooth labor and delivery. I adore snacking on it, so I’ll have lots of it in the coming weeks.

And of course, dark chocolate;) Continuing to eat intuitively, locally, colorfully and enjoying all the moments. This little guy has been so good to me, and I’m just about ready to meet him…after we enjoy our beautiful last holiday season as a family of 5!

Hugs to all the pregnant mommas reading this. You’re amazing and deserve to have a fantastic pregnancy experience. I’m here to support in anyway I can. Reach out!💋

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Super simple and delicious apple crisp! (GF and paleo variations included)

I’ve seen the pictures of you all with your cuties, out in orchards, and we went yesterday and did some damage there ourselves…lots of tree climbing, and fun, and finding tiny apples for their baby brother–they really got so into it…it was just the girls and I, and my dear cousin Lucy–Ambrose was passed out after our fun family hike, and Joel was happily chilling with him. I enjoyed the quality time with these two, they are just so grown up these days and I laugh often at their witty comments and overall zest for life…

The orchard was empty because it was the end of the day!–total win–which, by the way, you have to check out. It’s been in the same family as a farm since it was bought from the Indians in the 1700’s! In Litchfield Country. It was right at sunset we had the most gorgeous vistas on 3 sides as we picked, I would have come just for those.

SO, what do we do with all these apples lying around? Here’s a super fun, simple recipe that you can feel good about eating for breakfast, lunch and dinner…and, dessert;)

I made ours Gluten free (coconut flour, easy substitution) and you can easily make it paleo as well with the addition/sub of coconut sugar, or honey instead…Keto would be stevia, didn’t figure out the quantities for that, but the apples you choose could be balanced/sweet enough that you don’t need extra sugar in the crumble topping! So get creative, have fun, feel free to enlist some little hands to help you, and enjoy this delicious seasonal favorite.

Pro tip…try pairing it with Talenti Coconut icecream instead of vanilla or whipped cream–just might blow your socks off:)

Super Simple Apple Crisp

(6 ingredients, optional GF/Paleo variations)

*Apples–2-3 lbs, peeled and sliced thin. I like to do a blend of tart apples for the best crisp flavor. This time we picked Ida Reds and Empire apples, so this is a combination of those. Get creative, and enjoy the local flavors available to you!

Optional but encouraged: sprinkle some fresh lemon juice on these and let them sit in the buttered pie pan while you make the topping.

*1 stick butter, some for the pan, some for the topping.

*1 cup organic oats

*1/2 cup organic brown sugar, raw sugar, or coconut sugar (for paleo), or 1/4 cup honey…consistency will be trickier but it works.

*1/2 cup flour: coconut flour, regular flour, or omit if you want.

Optional extra seasonings: 1/2 tsp salt (if butter not salted) and 1/2 tsp nutmeg

Directions:

Prep the 9 in glass pie pan with butter, then peel, slice, layer in the apples with lemon juice and cinnamon mixed in, let them sit while you prepare the crumble.

Cut butter into oats and flour & sugar, using a pasty cutter. I’m not kidding, it’s truly the way to go. Channel your inner Julie Child and enjoy.

Preheat the oven to 350.

When the pan is 3/4 full of apples, pour the topping in, and throw them in the oven for 15-20 minutes…look for brown and bubbling on the edges, and that the apples are softening on the underside when you check them. You may want to turn it down to 325 if it’s browning on top after less than 15 minutes, as you need the apples to thoroughly soften and cook down a bit. Ovens are so varied so be sure to keep a close eye and trust your judgement. You’ll smell the heavenly fall flavors, and I dare you not to eat it while it’s warm!

 

Serve with your icecream, fresh whipped cream or side of choice–cheers to October and delicious seasonal treats!!!!

If you make this, tag me on social and share with friends–love simplified seasonal eating!

AND! Check out my new seasonal meal plan offerings–for more of the favorite fall and winter flavors we love, also simplified…here! Amazing new trial program happening now through the end of the year–would love to have you join us for weekly delicious seasonal recipes up until the new year!