Inspired Health

Are you ready to feel amazing?

Intuitive Eating

This philosophy and approach to food can bring freedom to anyone who has battled with food dependence or cycles of dieting and restriction. Based on self-awareness and uncovering your body’s natural wisdom, intuitive eating has brought me and so many others greater peace and joy around food. I used this approach to tackle my own struggle with disordered eating in my younger years and obsessive exercise.

Mindful Movement

Movement can be and should be such a joy! But like all good things, it must be approach with balance and sensitivity so that you can develop habits of moving that you love. I am a life-long runner, but also enjoy yoga, weightlifting, and periods of rest and gentle stretching in postpartum times. I’ve helped many clients find small ways to incorporate more mindful, joyful movement into their busy schedules.

Rest and Stress Relief

Ah, our busy modern world. The stresses and pressure of today keep our brains and bodies wired in a constant state of arousal and alarm which takes a significant toll on our health over time. In my health coaching, I focus on helping clients heal their nervous systems, finding real ways to rest, enjoy leisure, and remember that they are valuable and loved for who they are, not what they can do or accomplish.

Life Transformation

True vitality, health, and deep self-care is so much more than what’s on your plate or what you eat and how often you exercise. It’s also your mental patterns, your daily habits, your passion and connection to your work, the balance that you create for yourself of work, life, family & service. I love starting with you on transforming your health, and then continuing on to transform any area of your life that you want to make changes in! It’s all connected, right?

Personalized Health Coaching

Let’s take your health to the next level, together. Offering personalized health coaching and nutritional support, tailored to your needs.

(Due to Baby #5 arriving shortly, I am not taking on new health coaching clients at the moment! I expect to be renewing this offering in the fall).

Are you ready to transform your health in the next 30 days? I have a brand new, ultra-personalized nutrition program.

Your nutritional support should be as unique as you are.

Take 5 minutes to complete the lifestyle quiz linked below, and you’ll get detailed & personalized recommendations based on the info you share, and your health goals.

Dive in, and once your results show up, I’ll reach out to schedule a time to connect.

This personalized supplement program is offered through my brand partner of 8 years (Shaklee), which myself & my family use daily. These products have delivered incredible results for our health, as well as for hundreds of my loyal clients!

Personalized Nutrition

21 Days to Intuitive Eating E-Course

You’re getting the real-life honest view into my own fridge right here!

And in this 21 day e-course, I’ll be guiding you through the intuitive eating principles that have changed my life for the better. More freedom, more health, less restriction, less anxiety around food. Sounds pretty great, right?

This program is coming soon, in spring 2021! Join the email list below to be the first to know when it’s live!